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1-2-1 Personal Training

In-person coaching is designed to help you enhance your health and fitness. This type of training allows you to exercise safely and correctly as we select exercises in real time that are appropriate to you. It gives you motivation and accountability to get the best results out of you.

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Hybrid Coaching

A mix between online and in-person training, it is cost-effective, flexible,and convenient. During our in-person sessions we will assess movements, learn new exercises,and execute form. The rest of the time you will follow your programme, check in with me weekly and track your habits. 


Online Training

Online personal training offers a convenient, cost-effective, and accessible way for individuals to receive personalised fitness guidance and support. It is a great way to level up your training if you're looking for more structure and support. 


Sports Massage Therapy

Sports massage therapy plays a vital role in optimising athletic performance, promoting recovery, preventing injuries, and supporting overall physical


Benefits include:

  • Improved performance

  • Faster recovery 

  • Injury prevention 

  • Pain relief 

  • Improved circulation

  • Support with injury rehabilitation

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