I’m Sophie, a Personal Trainer qualified in Strength & Conditioning, Rehabilitation and Massage. During my time at University I found my passion for helping others achieve a healthier and happier lifestyle. My love for sport and exercise, combined with my love for helping others reach their goals keeps me motivated every day, to go above and beyond.

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Hey!

1-2-1 Personal Training

In-person coaching is designed to help you enhance your health and fitness.

Hybrid Coaching

A mix between online and in person training, it is cost effective, flexible and convenient.

Services

Online Training

A convenient, cost-effective, and accessible way for individuals to receive personalised fitness guidance and support.

Sports Massage Therapy

A vital role in optimising athletic performance, promoting recovery, preventing injuries, and supporting overall physical well-being.

Learn more

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Testimonials

A huge part of my job is working hand-in-hand with my clients. Ensuring their programme is going to plan, they feel engaged and motivated to hit their goals, and then adjusting as we both see fit, making sure they still feel challenged and avoid plateauing on the way to hitting their milestones.

I've had the opportunity to train and work alongside some amazing people since I began personal training